Is it love, or a mutual strangulation society? Below are excerpts taken from O, The Oprah Magazine, written by Martha Beck to show us five ways to get a real grip on the real thing.

Salt is unique in that its taste doesn’t cover up the food it seasons but enhances whatever flavor was there to begin with. Real love, real commitment, does the same thing.

Each of the following five statements is the polar opposite of what most Americans see as loving commitment. But these are “meat loves salt” commitments, as necessary as they are unconventional. Only if you and your beloved can honestly say them to each other is your relationship likely to thrive.

1. I can live without you, no problem.

The statement “I can’t survive without you” reflects not adult attraction but infancy, a phase when we really would have died if our caretakers hadn’t stayed close by, continuously anticipating our needs. The hunger for total nurturing usually means we’re in the middle of a psychological regression, feeling like abandoned infants who need parenting now, now, now! If this is how you feel, don’t start dating. Start therapy. Counseling can teach you how to get your needs met by the only person responsible for them: you. The “I can’t live without you” syndrome ends when we learn to care for ourselves as tenderly and attentively as a good mother. At that point, we’re ready to form stable, lasting attachments that can last a lifetime. “I canlive without you” is an assurance that sets the stage for real love.

2. My love for you will definitely change.

Most human beings seem innately averse to change. Once we’ve established some measure of comfort or stability, we want to nail it in place so that there’s no possibility of loss. It’s understandable, then, that the promise “My love for you will never change” is a hot seller. Unfortunately, this is another promise that is more likely to scuttle a relationship than shore it up.

…Many people fear that if their love is free to change, it will vanish. The opposite is true. A love that is allowed to adapt to new circumstances is virtually indestructible.  …In times of trouble and illness, obligation may feel stronger than attraction—until one day we realize that hanging in there through troubled times has bonded us more deeply than ever before.

3. You’re not everything I need.

I’m a big fan of sexual monogamy, but I’m puzzled by lovers who claim that their romantic partner is the only person they need in their lives or that time together is the only activity necessary for emotional fulfillment. Humans are designed to live in groups, explore ideas, and constantly learn new skills. Trying to get all this input from one person is like trying to get a full range of vitamins by eating only ice cream. When a couple believes “We must fulfill all of each other’s needs,” each becomes exhausted by the effort to be all things to the other and neither can develop fully as an individual.

…Sacrificing all our individual needs doesn’t strengthen a relationship. Mutually supporting each other’s personal growth does.

4. I won’t always hold you close.

There’s a thin line between a romantic statement like “I love you so much, I want to share my life with you until death do us part” and the lunatic-fringe anthem “I love you so much that if you try to leave me, I’ll kill you.” People who say such things love others the way spiders love flies; they love to capture them, wrap them in immobilizing fetters, and drain nourishment out of them at peckish moments. This is not the kind of love you want.

The way you can tell real love from spider love is simple: Possessiveness and exploitation involve controlling the loved one, whereas true love is based on setting the beloved free to make his or her own choices.

5. You and I aren’t one.

Perhaps you are neither a spider nor a fly but a chameleon who morphs to match the one you love. Or you may date chameleons, choosing partners who conform to your personality. Either way, you’re not in a healthy relationship. In fact, you’re not in a relationship at all.

I used to tune in so acutely to my loved ones’ wants and needs that I literally didn’t know my own. This denial of self ultimately turned into resentment, poisoning several close relationships….

…Follow your heart in a direction your partner wouldn’t go. Dare to explore your differences. Agree to disagree. If you’re accustomed to disappearing, this will allow you to see that you can be loved as you really are.

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Buddha once said that just as we can know the ocean because it always tastes of salt, we can recognize enlightenment because it always tastes of freedom. There’s no essential difference between real love and enlightenment. While many people see commitment as a trap, its healthy versions actually free both lovers, bring out the flavor of their true selves, and build a love that is satisfying, lasting, and altogether delicious.

To read this complete article go to: “How To Know It’s Real Love”
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